HBD Sweet Baby Jesus
AO: The Bridge
When: 2024-12-20
QIC: Humperdinck
PAX (12): Animal, Chubbs (JT Thoms), Dinghy, Fuzzy Dice, Hackeysack, Maguire, Popper (Dan Richard), Saint2O, Spackle, Speedo, Turk
Preamble:
Being the last BD before Christmas day, we gathered to celebrate and sweat.Warm-O-Rama:
It was a tit-bit nipply so we moved our legs and arms, then finished with tempo merkins before we mosey'd over to Sprouts.The Thang:
BLIMPS style 11s - HBD JESUS - Hallelujah run between sets (raise the roof while you run)
Location: Sprouts
MOT: bear crawl
Hillbilly squat
Superman merkin
Location: Stage
MOT: broad jump
Big boy
Ugly duckling - lateral squat
Location: Memorial
MOT: lunge walk
Dirkin
Split-squat
Mosey'd back to the flag.
Finish with Yukon Cornelius while PAX hold plank. Yukon Cornelis is 7 exercises in 1
Shoulder Tap
Dry Dock
Wide Merkin
Merkin
Ranger Merkin
Diamond Merkin
Mountain Climber