Grace? She passed away 30 years ago!

AO: Windjammer

When: 2024-12-27

QIC: Townie

PAX (9): Caroline, Cookie, Deep dish, IKEA, Milli Vanilli, NRA, Papercut, Stu, Townie

Preamble:

YHC checked the Q sheet early on Thursday and surprise surprise, it was wide open.  Weeks of gluttony will do that to a man.   Today we re-visit an annual Windjammer tradition...paying tribute to Aunt Bethany by exercising to Christmas Vacation tunes (and other classics from Twisted Sister & Weezer to name a few)...

Warm-O-Rama:

Mosey & Bernie to Top of the Parking lot SSH’s | Willie Mays Hays | Weed pickers | Imperial Walkers |Toy Soldiers | Arm Circles | Covids Karoake Left, Right, DB Drills down the parking lot. 

The Thang:

Count off 1’s and 2’s.  1’s grab coupons, 2’s airchair.  1 Group will exercise while the other group runs a lap.  AMRAP until the running group returns.  Goal is to push yourself.  Modify as needed.     Burpees E2K’s (Alternating Left side, then Right) Tempo Mercans (3 count down, 1 count up)  High knees American Hammers w/ coupon Nolan Ryans (Plank while alternating punches each side) Yelf on the Shelf w coupon(left while group runs, then right)   Girls for the Curls w/ Coupon  Reverse crunches Imperial walkers Stand-ups (lie on sidewalk, then stand-up) Wercans (Wide Arm Mercans) Overhead Presses w/ coupon Lunges  Dying cockroaches

COT:

Prayers out for our brother MaytagAI as he had a setback with his recovery and had to go under the knife again.  Thinking about you, Andrew!   Hot towels were a nice way to clean up after a sweaty morning.  No showers for NRA now!

Naked-Man Moleskin:

Many of us Coffeeteria'd at the Starbucks on Windward Pkwy.  We finally arranged for the Beer Ruck 3.0 to take place on Sunday afternoon, Feb 2.  The first weekend of the year without any decent football on TV (no, the Pro Bowl does not count).  More details to come, but start practicing your chili recipes now.  Gloom Booms welcome.   We also solved some of life's mysteries like:
  • What exactly IS Venison?
  • Why has Papercut or Milli Vanilli never been to a Waffle House.
  • What are "woke eggs" and why are they so good?
  • Why has MV never been to Ameris Bank amphitheatre?  They have music and beer, 2 of his favorite things!
  • Why does the NBA suck?  Except last night when the Hawks put up a 50 spot in the 4th to win!
  • Why did the Bears and Seahawks just set football back 5 decades with their 6-3 game last night?

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