Second Helping of Working Off Second Helping

AO: Galaxy

When: 2024-12-27

QIC: Jaywalk (Charlie Mason)

PAX (11): Abacus (Mark Green), Drain Hole, Jaywalk (Charlie Mason), Jillian, Jorts, New Coke, Sparky, Steamer, Wideright, Yearn, Cherry Coke

Warm-O-Rama:

SSH, DQs, Toy Soldiers, CH Squats, more SSHs  

The Thang:

6 exercises, increasing reps each round, separated by a small loop run: 5 sit-ups, 5 merkins, 5 mtn climbers (hard-count), 5 dips, 5 squats, 5 bonnie blairs (hard-count) Run a small loop.  Do the above again but with 10 reps.  Run. Again but with 15 reps. Run. Again but with 20 reps.  Run. Again but with 25 reps. Run. Work your way back down to 5.  If you finished before time, do 11s (SSHs and burpees) til time.

COT:

Prayers for Steamer's friend letting go of chemo treatment, also mother's plans for where to live.  Prayers for travel and unspoken prayers.

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