Black Widow Holiday Leftovers Mish-mash

AO: Black Widow

When: 2024-12-28

QIC: DeLorean

PAX (3): Flo, G String

Preamble:

Misty am, but beautiful day for a mish-mash Holiday beatdown

Warm-O-Rama:

SSH WP IW

The Thang:

Mercan Mile, DeLorean style: every 0.2 miles:
  • 15 mercans
  • 25 dry docks
  • 20 squats
  • 10 smurf jacks
  • 15 mercans
Leg Blast:
  • 50 squats, Bernie up the hill
  • 40 lunges (s), mosey up the hill
  • 30 monkey humpers, skip up the hill
  • 20 bobby hurleys up the hill,,mosey remiander
  • 10 smurf jacks, bernie up the hill
mosey to pavillon Dora:
  • 30 dips, run to concessions
  • 20 steps up with  high knees, run to concessions
  • 15 electric cars, run to concessions
mosey to field 4 corners, mosey between corners after exercises:
  • mercans
  • bear crawl
  • lunges
  • dry docks
  • crawl bear
  • burpees
  • mtn climbers
  • bear crawl

COT:

prayers for family and health and work and perspective.

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