December 2024 - Page 3 of 12

On Thursday’s we do arms

Galaxy beatdown on 2024-12-19 by Wideright

Halo beatdown on 2024-12-18 by Wideright

This was my VQ. I asked the PAX to be gentle.

The Bound beatdown on 2024-12-18 by Ha-ha

It is Christmas time and the classic Christmas movies are playing. Time to honor some of my favorites!

Windjammer beatdown on 2024-12-18 by FannyPack

Grabbed this substi-Q last night, figured I'd Q three in a row this week.

The Hooch beatdown on 2024-12-18 by Avis

As soon as we started the beatdown someone asked: "Avis, who hurt you as a child?" Apparenlty my love of burpees might be interpreted of…

Academy beatdown on 2024-12-17 by lumbergh

A reminder that I had Q and realized it was time to make our new annual card. After a successful Tree last year what could…

Galaxy beatdown on 2024-12-17 by Fenway

Gladiator beatdown on 12/17/2024 by Strong Arm

Your arms, hands and lower back will hate you tomorrow… and the next day. Let’s mosey!

Rubicon beatdown on 12/17/2024 by FannyPack

My plans to set the BD to Handel’s Messiah fell through, so no music today.

Halo beatdown on 2024-12-16 by Jillian