New Years Day Challenge 2025
AO: Black Widow
When: 01/01/2025
QIC: Ha-ha
PAX (27): Animal, Birdie, Boardwalk, Deep dish, DeLorean, Double Fault, Fireball (Scott Bartlett), Flo, Floater, G String, Ha-ha, Hasselhoff, Homer (Andy Darnell), Knight Rider, Luau (153/200), Mater, Noodle, NRA, Oshkosh, Radar (Tony Klinger (F3 Radar)), Scar, Spackle, T-Bone, Tenderfoot, white Chocolate, Cross Check, FNG Tire Iron,
Preamble:
Time for the first DRP of 2025.
Happy Birthday F3 Nation! 14 years ago today the workout that would become F3 started in Charlotte, NC.
Warm-O-Rama:
Mosey to the bottom of the Widow Maker pointing out the manhole cover half way up.
The Thang:
2025 Challenge!
20 exercises, 20 trips up the Widow Maker, 5 bonus round exercises if anyone makes it that far.
| 2025 Challenge | |
| 25 reps each | |
| 1 | Squats |
| 2 | Lunge single count |
| 3 | Step Ups 12L 12R |
| 4 | Reverse Crunch |
| 5 | Jungle Boi Squat Jumps |
| 6 | Derkins (Guard Rail) |
| 7 | IYTs 25 each |
| 8 | Carolina Dry Docks |
| 9 | Superman Pullups |
| 10 | Dips (Guard Rail) |
| 11 | Squats |
| 12 | Lunge single count |
| 13 | Step Ups 12L 12R |
| 14 | Reverse Crunch |
| 15 | Jungle Boi Squat Jumps |
| 16 | Derkins |
| 17 | IYTs 25 each |
| 18 | Carolina Dry Docks |
| 19 | Superman Pullups |
| 20 | Dips (Guard Rail) |
| 21 | Bear Crawl guardrail No Hill |
| 22 | Crabwalk guardrail No Hill |
| 23 | Inchworm guardrail No Hill |
| 24 | Never Surrenders 12L/12R |
| 25 | Bernie Sanders to manhole |
| Run to the top of the Widowmaker after first 20 exercises stop for 10 merkins toll at the manhole cover each direction |
As usual, no one finished!
COT:
A short review of the QSource point on Disruption:
| Disruption: Disturbance to the Status Quo |
- Leaders influence movement to advantage
- Because it induces movement, leadership causes Disruption
- A great leader’s legacy is built on love
- What are YOU going to change this year?