Burpee Sandwiches

AO: The Bridge

When: 2025-01-03

QIC: Potter (Matt Rowand)

PAX (11): BallBoy, Boomer, Chubbs (JT Thoms), Dinghy, Hackeysack, Humperdinck, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Utah, Y2K

Preamble:

Time to burn off the holidays lbs.  Let's get to it...and let's get in the 100 burpees for the MABA challenge.

Warm-O-Rama:

25 SSH for the new year, copperhead squat, willie mays hays, hillbilly

The Thang:

Round 1: (2 Rounds)
  1. Sit Through (Alpha) x10
  2. Burpee             x5
  3. Carolina Drydock             x10
  4. Burpee x5
  5. Jump Squat             x10
  6. Burpee x5
Round 2: (2 Rounds)
  1. Pull Up x10
  2. Burpee x5
  3. Dip                         x10
  4. Burpee x5
  5. Lunge (Alpha) x10
  6. Burpee x5
Round 3: (2 Rounds)
  1. Mike Tysons             x10
  2. Burpee x5
  3. Reverse LBC             x10
  4. Burpee x5
  5. Box Jump                         x10
  6. Burpee x5
Round 4: (2 Rounds)
  1. Sit Through (Alpha) x10
  2. Carolina Drydock             x10
  3. Jump Squat             x10
Round 5: (2 Rounds)
  1. Pull Up x10
  2. Dip                         x10
  3. Lunge (Alpha) x10
Round 6: (2 Rounds)
  1. Mike Tysons             x10
  2. Reverse LBC             x10
  3. Box Jump                         x10
MARY 'til time

COT:

100 burpees done for the day.  Thankful for these guys and F3.  Discussed the new year and new goals and resolutions, taking time to build habits and disciplines that grow our character and glorify God.  

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