Its the End of the Year as we know it….

AO: Badapple

When: 2024-12-30

QIC: PushBack

PAX (7): Brutus, Buckshot, Rusty, Spider, The_OG Zima, The_Real Chubbs

Preamble:

reviewed the virtues of loving yourself.  Considered what value did you bring to others in 2024 and what values do you want to bring in 2025

Warm-O-Rama:

WP, SSH, CHS, HB

The Thang:

Run to bottom Zima Hill.
  • Did 7's: M'ericans at bottom and Jump Squats at top
Run back to starting spot (bathrooms) With Coupons do as many stations rotation as we can: Station 1
  • Flutter Kicks x20-A
  • Squats x20
  • Skull crusher x20
  • Burpees x 10
  • Run a lap
Station 2
  • V-Ups x20
  • Lunges x20
  • Curls x20
  • Burpees x 10
  • Run a lap
Station 3
  • Hello Dollies x20-A
  • Calf Raises x20-A
  • Overhead Press x20
  • Burpees x 10
  • Run a lap
Repeat till time

COT:

Do you have 8 Minutes?  Studies show that people need 8 minutes of time to combat loneliness.  Be brave enough to ask for 8 minutes when you need it.  And have grace to give 8 minutes when asked. We prayed for a good 2025 and to be the quite leaders and to give the 8 minutes

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