2025 Challenge

AO: Nirvana

When: 2025-01-04

QIC: Dosido

PAX (13): Buckshot, Dosido, Flea, MillerTime, Mountain Mama, No-See-Um, PushBack, Shortcake, Special K, Stu, Sweep3r, Tank, turkey

Preamble:

It's 2025, YHC had lunch with HaHa, he had a 2025 idea tested on the Widowmaker, the Q slot was open, so yeah, that's that

Warm-O-Rama:

Did some warmup stuff at a nearby field

The Thang:

Over the river and through the woods to BFH we go Set the BFS high on the stand, place the board in full view, and let's get physical - HaHa's version needed slight mods to accommodate our wooded location vs Widowmaker, so here's how ours looked: ** 25 reps of all exercises ** run to top of BFH after each exercise **stop for a 10 merkin toll half-way in both directions
  1. Squats
  2. Lunges (SC)
  3. Reverse crunches
  4. SSH
  5. Jump Squats
  6. Dry docks
  7. Monkey humpers
  8. Freddy mercury (AC)
  9. Diamond merkins
  10. Squats
repeat the list if time allowed. Most began the list again, but no one finished the 25-hill goal            

COT:

Shortcake announced baby #2 is in the oven! prayers for a safe pregnancy. We also prayed for the blood drive to collect all that is needed to serve their community

Naked-Man Moleskin:

Always a pleasure to Q at Nirvana; the premier Saturday AO in all of F3  

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