Triple Threat Core Crusher
AO: Galaxy
When: 2025-01-03
QIC: Fenway
PAX (7): Abacus (Mark Green), Drain Hole, Fenway, Jillian, Sparky, Tuna, Tweaker
Warm-O-Rama:
- SSHs
- Weed pickers
- Leg stretches
- Don Quixotes
- Kung flus
- Moroccan night clubs
The Thang:
Indian burpee run - run laps around park, each PAX takes turn doing 10 burpees and then catching up to group. All in all we did a little over 2 full laps Sets of core exercises - 3 groups, 3 exercises - whichever group does exercise 1 does 50 reps and then all groups rotate.- Round 1: 50 Leg raises, LBCs, mountain climbers
- Run half lap
- Round 2: 50 heals to heaven, dying cockroaches, big boys
- Run half lap
- Round 3: 50 box cutters, American hammers, plank