Beast Mode on the Frozen Tundra
AO: Norseman
When: 01/07/2025
QIC: Ha-ha
PAX (15): Callahan, Cam's, Chapter 11, DeLorean, Fresh Prince, Ha-ha, Huffy, Knight Rider, Matlock, muTTon, Password 123, Pepper, Stu, TP, Tumbleweed
Preamble:
Coldest day of the year so far at 26 but with a stiff breeze it felt much colder. But that did not stop the Norsemen from coming out of holiday hibernation and to kick off 2025. 15 faithful arrived in the pre-dawn cold and after a quick disclaimer we were off.
Warm-O-Rama:
These guys are veterans and know all the tricks so I had to be sneaky to keep them guessing. Mosey across the road to field #2, across the field and out the back gate to the coupon pile, but we just circled and kept on going. We circled the playground and ended up in the big lot for warm ups.
- SSH
- Weed Pickers
- Imperial Walkers
Everyone line up in birthday order from January through December. pair off front to back for our work.
Mosey back to the flag where the girlfriends were revealed and the board of work.
The Thang:
Musical Dora. One partner runs to the bottom of the parking lot by the miracle league field and back with the other partner does the exercises. Switch and continue until the song ends. New song, new exercise.
| Beast Mode | ||
| Song | Exercise | |
| Hope | 04:25 | Overhead Press |
| No Longer Bound | 02:53 | Curls |
| Higher | 03:08 | 1)Clean 2)Front Squat 3)Back Squat 4)Front Rack to Ground |
| I Still Believe | 03:12 | Dead Lift |
| God is Good | 03:28 | Lunge with Coupon |
| Without You | 03:47 | Upright Row |
| Grave Robber | 02:51 | Coupon Swings |
| Challenge | 03:30 | Skull Crushers |
| Hard Work God First | 04:08 | Merkins (no coupon) |
| Our God | 02:32 | Copperhead Squats |
| Til The Day I Die | 03:47 | Flutter with coupon |
Ended last exercises right at 6:15.
COT:
Freedom Ops F3 training event/Ruck in Tallahassee. See Norseman Slack channel.
Naked-Man Moleskin:
We talked briefly about making changes in the new year. Change requires a disruption to the status quo. Without changing the status quo, nothing will change. We can just wish for things to change. What do you want to improve upon in 2025? Family? Fitness? Job situation? Spiritual walk? What are you going to change to make it happen?