Dry,not dry January

AO: Badapple

When: 2025-01-06

QIC: Chalupa

PAX (8): Buckshot, goat, Rusty, Sprocket, Sweep3r, The_OG Zima, The_Real Chubbs

Preamble:

Yours truly doing “Dry January”, but this weather was anything but dry!!  

Warm-O-Rama:

Under the cover of the Gazebo accross the street, we began SSH, Weed Picker, Abe Bogoda, Copperhead Squat, Hillbilly

The Thang:

6 Rounds of Cinder/Non Cinder work   Round 1: 30 squats, 30 shoulder taps mosey around toward stop sign and back, grad Cinder and Cuzak around same Round 2: 30 Bonnie Blairs, 30 Stn Mountains Mosey and Cuzak Round 3: 30 Cinder Overhead Press, 30 Curls Mosey and Cuzak Round 4 30 Swings, 30 skull Crushers Mosey and Cuzak EXTRA MOSEY around the complex, Dereche and around then Izquirda and back as rain got heavier Round 5: 30 Cinder press, 30 dips on bench Round 6: Core Frenzy! 30 Flutter Kicks 1-2-3=1, Dying Cockroach DCR, LBC’s, JLo’s, SuperMans, Spidermans, V or U Ups, American Hammers

COT:

Prayers for Rusty’s Aunt in Hospice

Naked-Man Moleskin:

Always great to get out in the Gloom with the men of F3 Alpha Badapple!!

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