Up tempo cold battle

AO: The Wreck

When: 2025-01-08

QIC: Catheter

PAX (17): aflac, Bear, Blue, Bobber, Catheter, Echo, Florida Man, Matt Shields-Norm, Meltdown, RedEye, Rooney- timlonergan, Sell-out, Sic’em, Skyline, Sleeper, Switch, Twist

Warm-O-Rama:

Parking lot near the football fields for Weed pickers, SSH, mountain climbers, Michael Phelps / squat...mosey to the parking lot entrance hill for the thang

The Thang:

10 x donkey kicks at the bottom of hill, backwards run up the hill, 10 x hip raises each side at top of hill Rinse and repeat for 3 rounds 10 x wall pushups at the bottom, backwards run up the hill, 10 x big boys at the top of the hill Rinse and repeat for 3 rounds 10 x burpees at bottom, backwards run up, 10 x merkins at op of the hill Rinse and repeat for 3 rounds Mosey to the pond parking lot several sets of 10 x dips, split squats, incline merkins, stone mountains Mosey to the flag playground - 5 x hanging crunches (2 PAX at a time) with 5 x heels to heaven (rest of group)

COT:

Blue's MIL prayers for Stage 4 diagnosis, Missionary's Dad, and Bobber's ablasion procedure on Friday

Naked-Man Moleskin:

Warm, dry, wet, or cold - it's always a blessing with this group.

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