Blizzard Burn
AO: Boneyard
When: 2025-01-10
QIC: Dark Side
PAX (9): Busboy, Chanel, Dark Side, Floater, Liquor, Speedo, Stifler (Boneyard Site Q), Stroller, Zohan
Preamble:
With snow looming in the forecast, YHC just wanted to deliver a nice BD to keep us movingWarm-O-Rama:
- 10 burpees
- Power skip
- mosey
- high knees
- 15 mountain climbers in cadence
- 10 tempo merkins
- 15 hillbillies
- 10 windmills
- 10 SSH
- arm circles forward and reverse
The Thang:
Tabata: 20 seconds of work, 10 seconds of rest. Each round consisted of 4 exercises (2 sets of each).
- Round 1:
- HR Merkins
- Dips
- Derkins
- Frog Press
- 1 min SSH
- Round 2:
- jump squats
- gorilla humpers
- box jumps
- reverse lunge
- 1 min air press
- Round 3:
- Big Boys
- flutter kicks
- dying cockroach
- V-ups
- 1 min High knees
- Round 4:
- high plank
- burpees
- low plank
- burpees
- 1 min plank jack
- Run to bottom of the hill and bear crawl to mailbox for killer Bs back to the pavilion, time was running short so we moseyed to the soccer field for "vicious circle"
- lunge + bear crawl (jump squats in the center of the field)
- mosey + bear crawl + bernie (diamond merkins in the center)
COT:
- Prayers for Zohan as he begins a new year and looking to overcome some of the challenges he faced last year ( you got this brother!)
- Prayers for Avery and Brooklyn as they prepare for surgery soon
- Holy Spirit, guide us today to see only love in all situations, to extend forgiveness freely, and to be a channel of your peace. Where would you have us go, what would you have us do, what would you have us say, and to whom? Let our thoughts and actions align with your will, and reveal the truth of our oneness with all creation.