Did we invent a new exercise?

AO: Academy

When: 2025-01-14

QIC: Turbine

PAX (3): No-See-Um, Turbine, Crack

Preamble:

Delighted to have Crack show up for his annual visit. The pre-blast contained this notion of inventing a Murder Burpee. The murder burpee is probably an existing exercise somewhere…we are going to ignore that and believe that we invented the latest and greatest burpee variant. YHC has already sent the paperwork to the Patent and Trade Office.

Warm-O-Rama:

Nah

The Thang:

  1. Run to the top of the parking deck (next to the cemetery)
  2. Motivator
  3. Run parking deck down doing 10 diamond merkins at each corner
  4. Run parking deck up doing 10 merkins at each corner
  5. 8 x Academy’s Murder Burpees - Stadium with 10 burpees at the bottom of each set of stair
  6. Partner up and do 200 explosive step ups (alpha count) while other partner does WW2 sit ups
  7. 4 x Murder Burpees
  8. 21s plank Jack and diamonds

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