Plagiarizing Warningtrack’s Beatdown

AO: Galaxy

When: 2025-01-16

QIC: Jaywalk (Charlie Mason)

PAX (13): Abacus (Mark Green), Blue, Compost, Fenway, Forrest, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Steamer, Tommy (frolick) Bowen, Tuna, Wideright

Warm-O-Rama:

SSH, WP, DQ, Michael Phelps, SSH  

The Thang:

Run 1 Mile 60 x 40 x 20 (do 60 of each of the below, then 40 of each, then 20 of each) Merkins Reverse Lunges w/ C (easy count) Squats w/C LBCs Run 1 Mile other exercises til the 6 in.  

COT:

Prayers for Jorts' coworker dealing with cancer.  Prayers for Wideright's friend going through addiction strucggles.  Many other prayers/praises lifted up.  I should've brought a note pad. Come out to Dave & Busters at 1:00 on Sunday!

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