Cinders in the Tundra
AO: The Wreck
When: 01/20/2025
QIC: Gutterball
PAX (14): aflac, Bear, Blue, Bobber, Donor, Echo, Florida Man, Miyagi, Moonshine, Mountain Mama, Sell-out, Skyline, Spray
Preamble:
Braves the cold for a cinder BD and Bday Q!
Warm-O-Rama:
short mosey to the park entrance and back to the flag.
– 45 mountain climbers
– 12 weed pickers
– 12 hillbillies
– Michael Phelps/Arm circles
overhead cinder block carry with a blockee at each lamp post to the BD location.
The Thang:
Cinder side
– 15 Thrusters
– 10 curls
– 10 rows
complete 3 times
-15 block swings
– 10 block mercans
– 10 block reverse lunges
complete 3 times
Wall side
– 15 Donkey Kicks
– 10 Big Boys
– 20 mountain Climbers
complete 3 times
– 45 second wall sit
– 15 wall bridges
– 20 J-Los
complete 3 times
Run from the cinder side to the wall, run backward from the wall side to the cinder side
Partner A – farmer carry cinders, partner B run to lamp posts return and switch with partner A until we return to the flag.
COT:
Thoughts and prayers for Missionary’s father who’s dealing with health challenges in the hospital.
Prayers for Blue’s MIL who just entered hospice.