Brisk

Preamble:

Cradle was taking care of his family and needed a pinch hitter.  Windchill of 4°, yeah, buddy.

Warm-O-Rama:

quickest welcome & disclaimer ever stated and we were off

Slowsey to bottom of Z’s Hill for SSH’s

Slowsey to SAE buslane

The Thang:

1. Simple 7’s

D’ericans, lunge walk, incline Mericans

mosey to original AO

2. Simple 7’s

monkey humpers, side shuffle, Stone Mtns

mosey to pull-up station

AMRAP:

1 burpee, 2 pull/chin-ups, 3 rev. lunge, 4 step-ups

back to where the flag wasn’t

time

COT:

count-o-rama

name-o-rama

1 sentence prayer

Naked-Man Moleskin:

Sprocket out.