Substi-Q

Substi-Q for skyline, prayers for his M’s mom. with temps in the 20s, name of the game was to keep moving and stay warm

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25

First Q back at the BW this year so just kept it simple with a theme of 25! Weather was iffy so kept it stationary…

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BFH Bonanza

Another cold day in GA, another promise of BFH, and another great crew for a Nirvana Saturday. With pre-runners and pre-ruckers out there in the…

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Tabata Beatdown

Swapped Qs with Zima so he'll have next week.  Decided to bring back another simple workout that would keep us moving and hopefully stay warm.

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