Morning Drizzle Morning Joe

AO: Badapple

When: 2025-01-27

QIC: Sweep3r

PAX (9): Buckshot, PushBack, Rusty, Sprocket, Sweep3r, Tank, The_OG Zima, The_Real Chubbs, Trebek

Preamble:

Typical disclaimer. Very brief. It's raining. Let's get into this thang.

Warm-O-Rama:

QIC started off the playlist with a relaxing More than words by Extreme. Ease into the workout. Playlist featured various rain themed songs as well. Let's GO!
  • 25 SSH IC
    • Pause for dramatic effect OR due to technical difficulties like BT turning off on QIC phone...and fixed now on to:
  • 20 Tumbleweeds R2L, L2R
  • 20 Slercans
Enough, we have drizzle dropping from the skies let's mosey

The Thang:

Mosey to sit up station. Pair up. QIC realized the flaw in his logic and corrected. By pair up he meant 2 PAX do BBSU 20 count while the balance of the men perform a single leg squat or a lunge. For the record the QIC did single leg squats.
4 sets - Partner A does 20 BBSU. Partner B does single leg lunge. Alternate and single leg lunge alternate. Audible was called. 1 round was enough. Mosey.
Pull bars.
Morning call. 5 PU while PAX hold high plank and count off for mercan for each PU called out.
Head to bathroom wall for a 90 second wall sit.
Mosey. Watch out for mud. Arrived at school sign. Circle up.
  • 20 Slercans IC
  • 20 Squats IC
  • 20 Side Lunge AlphaIC
  • 10 burpees - audible and only performed 3 sets of exercises
Mosey to the bottom of Zima's hill
All together. Run the hill. At the top, grab a curb for 5 Mike Tysons. Run back down. Air squat for mary. Repeat. Completed 4 sets only to hear Thunderstruck start playing. Thunder-burpee time. SSH until you hear thunder. Thunder one burpee is owed. PAX completed 37 burpees.
2 laps of the parking lot.
And time.

COT:

Prayers for Goose, Sweep3r's cousin Sarah. Thankful for the men for their presence, support and general heckling when or even when not needed.

Naked-Man Moleskin:

Men. Thank you for getting out there. You accomplished something before others are out of bed.

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