![](http://34.194.89.34/wp-content/uploads/2025/01/F3-Alpha-Logo-2022.jpeg)
Morning Drizzle Morning Joe
AO: Badapple
When: 2025-01-27
QIC: Sweep3r
PAX (9): Buckshot, PushBack, Rusty, Sprocket, Sweep3r, Tank, The_OG Zima, The_Real Chubbs, Trebek
Preamble:
Typical disclaimer. Very brief. It's raining. Let's get into this thang.Warm-O-Rama:
QIC started off the playlist with a relaxing More than words by Extreme. Ease into the workout. Playlist featured various rain themed songs as well. Let's GO!-
25 SSH IC
- Pause for dramatic effect OR due to technical difficulties like BT turning off on QIC phone...and fixed now on to:
-
20 Tumbleweeds R2L, L2R
-
20 Slercans
The Thang:
Mosey to sit up station. Pair up. QIC realized the flaw in his logic and corrected. By pair up he meant 2 PAX do BBSU 20 count while the balance of the men perform a single leg squat or a lunge. For the record the QIC did single leg squats.
4 sets - Partner A does 20 BBSU. Partner B does single leg lunge. Alternate and single leg lunge alternate. Audible was called. 1 round was enough. Mosey.
Pull bars.
Morning call. 5 PU while PAX hold high plank and count off for mercan for each PU called out.
Head to bathroom wall for a 90 second wall sit.
Mosey. Watch out for mud. Arrived at school sign. Circle up.
- 20 Slercans IC
- 20 Squats IC
- 20 Side Lunge AlphaIC
- 10 burpees - audible and only performed 3 sets of exercises
Mosey to the bottom of Zima's hill
All together. Run the hill. At the top, grab a curb for 5 Mike Tysons. Run back down. Air squat for mary. Repeat. Completed 4 sets only to hear Thunderstruck start playing. Thunder-burpee time. SSH until you hear thunder. Thunder one burpee is owed. PAX completed 37 burpees.
2 laps of the parking lot.
And time.