![](http://34.194.89.34/wp-content/uploads/2025/01/freepik__the-style-is-candid-image-photography-with-natural__15986.jpeg)
Steaming up the park
AO: Galaxy
When: 2025-01-28
QIC: Fenway
PAX (10): Abacus (Mark Green), Fenway, Jillian, Jorts, McLovin (Amir Oren), New Coke, Sparky, Steamer, Tuna, Wideright
Preamble:
It was moist out there and your QIC didn't feel like leading the Q on his own, so he went with a classic - 10 PAX, 10 exercises, 10 reps, 10 stopsWarm-O-Rama:
- SSHs
- Bear hugs
- Copperhead squats
- Weedpickers
- Toy soldiers
- Bear hugs (again)
The Thang:
Mosey to different spots all over the park and have different PAX choose exercise - do 10 reps in cadence and add on all exercises from previous stops. At the last stop we did:- 10 Skol claps
- 10 burpees
- 10 LBCs
- 10 single leg squats (5 each leg)
- 10 plank-knee-touches
- 10 something else ??
- 10 hillbillies
- 10 kung flus
- 10 Morrocan night clubs
- 10 squats