Steaming up the park

AO: Galaxy

When: 2025-01-28

QIC: Fenway

PAX (10): Abacus (Mark Green), Fenway, Jillian, Jorts, McLovin (Amir Oren), New Coke, Sparky, Steamer, Tuna, Wideright

Preamble:

It was moist out there and your QIC didn't feel like leading the Q on his own, so he went with a classic - 10 PAX, 10 exercises, 10 reps, 10 stops

Warm-O-Rama:

  • SSHs
  • Bear hugs
  • Copperhead squats
  • Weedpickers
  • Toy soldiers
  • Bear hugs (again)

The Thang:

Mosey to different spots all over the park and have different PAX choose exercise - do 10 reps in cadence and add on all exercises from previous stops. At the last stop we did:
  • 10 Skol claps
  • 10 burpees
  • 10 LBCs
  • 10 single leg squats (5 each leg)
  • 10 plank-knee-touches
  • 10 something else ??
  • 10 hillbillies
  • 10 kung flus
  • 10 Morrocan night clubs
  • 10 squats

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