Crash and Burn

AO: Gladiator

When: 2025-02-06

QIC: Chanel

PAX (15): Busboy, Butterknife, Cheneral, Dark Side, defcon2, DREAMER, Dutch Oven, Fire Drill, Porkchop, Postal, Slider, Snowbird, Yokel, Brownie

Preamble:

Good things can happen even when things don’t go as planned.  

Warm-O-Rama:

No FNG - Disclaimer kinda happened.
  • 15x SSH
  • 15x Weed Picker
  • Arm Circles forward and Reverse OYO
  • Michal Phelps
  • 15x Copperhead Squat

The Thang:

quick mosey around the parking lot to the pavilion Pax lined up on the wall. Balls to the Wall while each Pax called out “down”.  Pax tried to do inverted push ups until all Pax had called out “down” .This did not work as the PAX surrounded the building and no one could hear the other side of the building.  Then tried to do “wall conveyor” and that crashed and burned worse than the inverted merkin.  After I dried my tears. We continued to the field. Run DMC
  • 1 lap around the field before each exercise
  • 20x Diamond Merkin
  • 20x Merkin
  • 20x Carolina Dry Docks
Half Field Sprints with 10 reps of an exercise at the end - walk back
  • 10 squats
  • 10 monkey humpers
Run DMC
  • Bear crawl/lunge walk on the sidelines, Bernie midfield/baseline
  • 10x Diamond Merkins
  • 10x Merkins
  • 10x Carolina Dry Docks
Half Field Sprints with 10 reps of each exercise - walk back
  • 10x big boys
  • 10x SSH
Dora x1.5 rounds
  • partner runs from sideline to sideline
  • step ups
  • dips
  • box jumps
Quick mosey back to the flag and 30 seconds of Mary

COT:

Pray for Grateful Hearts  

Naked-Man Moleskin:

Repeat workouts can be fun.  When things don’t go right, adjust and keep moving!

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