Full Throttle (Thanks ChatGPT)

AO: Boneyard

When: 2025-02-07

QIC: Floater

PAX (10): Busboy, Daisy, Half-Dozen, Irene, Liquor, Mater, Mounty, Shrimp, Stifler (Boneyard Site Q)

Warm-O-Rama:

  • SSH
  • Imperial Walkers
  • Windmills
  • Copperhead Squats
  • Arm Circles
  • Michael Phelps

The Thang:

  • Circuit 1 (12 Min. AMRAP)
    1. Burpees 10
    2. Jump Squats 15
    3. Lunges 20
    4. Mountain Climbers 30 (Alpha)
  • Circuit 2 ( 4 rounds)
    1. Merkins 15
    2. Plank Jacks 20
    3. Dips 15
    4. American Hammer 20
  • Circuit 3 (3 rounds)
    1. Squats 20
    2. Bent-over Rows 10
    3. Pickle Pointers 20
    4. Lunges with Twist 10
  • Bring Sally up
    • Hold a plank
    • Every time the PAX here Bring Sally Up, they perform a jump squat.
    • On Bring Sally Down, return to plank

COT:

Lots of things going on in F3, and I honestly do not remember them all at this point.
  • CSAUP (Halpha Day) starts the Friday of 5/2, and runs 12 hours into the morning of 5/3, and leading up to the start of the Convergence. The Convergence is to celebrate 10 years of F3 Alpha. AO TBD...
  • February is Man-Date month. Try to meet up with two PAX you do not know very wall, and go grab coffee, lunch or just hang out.

Naked-Man Moleskin:

The weather was great today. Very nice to be out of the 20s and back in the 50s - 60s in the morning. Also enjoy leading this group. Thanks ChatGPT for throwing together a great BD on such short notice.

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