Segments of joy and pain
AO: Dawn Patrol
When: 2025-02-08
QIC: Oshkosh
PAX (07): Boardwalk, Dipstick, Floater, Liquor, Oshkosh, Stroller, Zohan
Preamble:
The Thang, the mission, the wordWarm-O-Rama:
Side Stratal Hops hill billy Mummy Kicks Copper Head Merkins Copper Head Squats Sun Gods Michael PhelpsThe Thang:
1st round
- bear crawl to 40, 40 Merkins, run back
- Lap
2nd round
- inch worm to 40, 40 big boys, run back
- Lap
3rd round
- lunge to 40, 40 leg raises, run back
- Lap
Passing routes with Frisbee
- 20 reps for winner, 10 for loser