Coupon Day
AO: Halo
When: 2025-02-10
QIC: Tweaker
PAX (6): Abacus (Mark Green), Jillian, Sparky, Tuna, Wideright
Preamble:
QIC still having tenonitis in right foot so no running. Planned a fun cinder day.Warm-O-Rama:
- Weedpickers
- Abe Vigodas
- Morroccan Night Clubs
The Thang:
5 Rounds ( we got 4 complete) Each round. 10 paces followed by a growing rep count. Increased up to 30 then decreased to 10.- Cusak / Cinder merkins.
- Killer Roos / Curls
- Lunge Press / Goblet Squats
- Murder Bunnies / WWIII
- Inchworm Blockees / Overhead Press