Every Keg Contains a Six Pack

AO: The Wreck

When: 2025-02-10

QIC: Moonshine

PAX (14): aflac, Bear, Blue, Bobber, Cliff - Chris Noto, Florida Man (Brett Gilmore), Matt Shields-Norm, Moonshine, Mountain Mama, RedEye, rip, Skyline, Spray, Squatty

Preamble:

There was no Echo in this canyon today do to a fever, so YHC ended up stealing back his Q for a special pre-cruise ab day!  It was going to be ABsolutely ABsome!

Warm-O-Rama:

SSH, weed pickers, Michael Phelps, Arm circles, Peter Parkers, Parker Peters

The Thang:

At the flag, partner up for partner leg lifts (partner a stands over partner b who is on his 6.  Partner b lifts his legs/feet to partner a's chest and partner a throws them back to the ground in a random pattern.  1 min, then switch... 30 seconds then switch) Mosey to the playground - grab a table for table top leg raises (15) and table under back raises (15) for 3 sets.  Motion to name the table under back raises "ball busters".  Note that all F3 exercises should be modified/adjusted as needed. Mosey to the hill for big boys, american hammers, j-los.  Starting with 10 and then increase by 5 each set until a rest is needed.  Rest = brief cobra stretch then run up to the top of the hill and back and continue.  Second rest = run backwards up the hill and continue sets at the top. Indian run back to the flag for 10 mins of group Mary, focusing on the abs.

COT:

Prayers for Florida Man's MiL recovering from heart surgery. Prayers for Missionary's family and his dad's illness.

Naked-Man Moleskin:

I am always honored to lead these fine men.  Thanks for helping me try to find a six pack buried somewhere deep within this keg I carry around.

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