Pre-Game Prep!

AO: Windjammer

When: 2025-02-07

QIC: Caroline

PAX (8): Caroline, Deep dish, IKEA, lumbergh, NRA, Ruby, Townie, uga

Preamble:

With the upcoming Super Bowl in mind the 8 PAX that attacked the day with the early morning beatdown got their share of past Super Bowl facts and Trivia.

Warm-O-Rama:

All done is 15-count in honor of Patrick Mahome's Number:) SSH The Windmill Imperial Walkers Arm Circles Covids/Michael Phelps

The Thang:

After the warm-up we stayed put at the lake flag 3 rounds of Colt 45s with 15-curls, 15-skull crushers, and 15-bentover rows with 25 gas pumpers in cadence in between. Mozied to the boat launch, and next was...The Super Bowl Burpee Challenge!!! Standing in a circle each Pax got a question about the Super Bowl. If answered correctly the group only had to do 1 burpee, BUT if incorrect the group had to do 10 burpees, ouch! I believe we did more burpees than I anticipated! The group got about 40 percent correct. And questions were adjusted for knowledge level (i.e. I gave IKEA more of a "softball question" vs Townie and Deep Dish knowledge level of the sport. Once "burpee-ed out" we mozied to just outside boat launch area an ran the hill with exercises at the top and the bottom with a 29.5 count on each equaling 59 for top of the hill and bottom for Super Bowl 59! These exercises included LBCs, Mountain Climbers, and more! With having down ranger, Ruby, in the mix, I wanted to make sure he got the full tour...yes, did the dam hill. After the dam hill mozied back to the F3 Flag with a variety of mary to be called out. Had Coffeeteria afterwards.

COT:

Prayer request by Townie for those affected by his company, Work Day, and other companies going through lay-offs.

Naked-Man Moleskin:

May we all have more gratitude for the people and blessings in our lives.

Leave a Comment