Float On

AO: Norseman

When: 2025-02-11

QIC: Matlock

PAX (7): Cam's, Chapter 11, DeLorean, Ha-ha, Matlock, TP, Tumbleweed

Preamble:

Would it rain or not? We got a slight sprinkle, and we were harder to kill by the end.

Warm-O-Rama:

Mosey to the parking lot: SSH Weedpicker Hillbillies Michael Phelps Arm Circles

The Thang:

Opener was a rousing edition of side straddle hops to "Float On" and a burpee every time they say the title of the song. Turns out, the beginning is real slow and the end is non-stop. PAX were warm by the end. We moseyed over to the honorary Knight Rider parking area and performed 3 rounds of:
  • Jump Squats – 15 reps
  • Merkins – 20 reps
  • Walking Lunges – 12 reps (Alpha)
  • Shoulder Taps – 10 reps (Alpha)
  • Burpees – 10 reps
  • Step-ups OR Side Lunge – 12 reps (Alpha)
  • Freddie Mercury – 15 reps (Alpha)
  • Mountain Climbers – 20 reps (Alpha)
  • Run loop to softball fields and back
Turns out the retaining wall there is the highest and best area for step-ups in North Park. Finished with some ring of fire core/agility work - dying cockroaches, smurf jacks, and gas pumpers.

COT:

1 bold SMR participant still needed! Contact Ha-ha. Cam's son recovering from wrist/arm injury. TP's son has surgery to repair torn 'Merkin muscle tomorrow. Tumbleweed's former co-worker has few days left after bad breast cancer diagnosis. Matlock's cousin has stage 4 colon cancer that's gotten into the liver. Knight Rider recovering from flu.

Naked-Man Moleskin:

Always an honor and a privilege to lead the premier AO for F3 Alpha!

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