Novacaine

AO: The Last Stand

When: 2025-02-10

QIC: Ballerina

PAX (5): Ballerina, Jorts, Mountain Dew, Mr Clean, Short Circuit

Warm-O-Rama:

SSH, weed pickers, don quixote, bear hug, seal claps, mosey

The Thang:

10 merkins, squats, bbs,sprint uphill, mosey back x 10 ( continue until six has completed all 10) 5 min step ups 5 min stretch

COT:

Gratitude, prayers for the Roswell officer killed on duty, prayers for Marcia, prayers for for others struggling with diseases and addictions

Leave a Comment