Novacaine AO: The Last Stand When: 2025-02-10 QIC: Ballerina PAX (5): Ballerina, Jorts, Mountain Dew, Mr Clean, Short Circuit Warm-O-Rama:SSH, weed pickers, don quixote, bear hug, seal claps, mosey The Thang:10 merkins, squats, bbs,sprint uphill, mosey back x 10 ( continue until six has completed all 10) 5 min step ups 5 min stretch COT:Gratitude, prayers for the Roswell officer killed on duty, prayers for Marcia, prayers for for others struggling with diseases and addictions