Seeking the Hills!

AO: The Hooch

When: 2025-02-05

QIC: Maguire

PAX (17): BallBoy, Boomer, Chesapeake, Flo, Half-Dozen, HIPAA - EPIC Story, Humperdinck, Maguire, McCracken, Meatball, Popper, PuffDaddy, Saint2O, Shrimp, Sunshine, Tenderfoot

Preamble:

Highlighted 5 Core Principles:
  1. Open to all men
  2. Free of charge
  3. Always outdoors
  4. Peer led
  5. COT

Warm-O-Rama:

Warmups:

  • Side Straddle Hop
  • The Hill Billy
  • Imperial Walker
  • Moroccan Night Club
  • Windmill
  • Weed Picker

The Thang:

First mosey to the wall:

On Your Own - 7s

  • Burpees
  • Dips

Mode of transportation- Bear Crawl

Then mosey to the High School.

To each lamp pole

  • Bear Crawl
  • Then 3 Burpees
  • Then Mozi
  • again 3 Burpees
  • Rinse & Repeat till the bridge
  • then mosey to the Famous Hill behind the High School
Focusing on Form:

11’s

  • Mehrkens at the bottom
  • mosey up and down the hill
  • Big Boys on top of the hill
Indian Run back to the Flag

Warm Downs:

  • LBCs
  • American Hammer
  • The Dolly
  • The Dying Cockroach
  • The Box Cutter

COT:

Continued prayers for Fuzzy Dice, Kim & their families prayer for Flo’s mom

Naked-Man Moleskin:

Always an honor to lead these men

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