Just Ha-Ha and YHC were on the HC list until a late post promising we would escape the rain and cold. Cookie and Nacho hit the HC button but Cookie was invisible at the beatdown.
Warm-O-Rama:
We ran around and waited for Nacho to pull in
The Thang:
With the door locked to get our trusty go ruck bags, we pivoted to the gym. We started with some man fashion pull ups and mercans and each man grabbed a kettle bell that fit his eye.
We moved out into the dry lobby where a deck of F3 cards was thrown down and the music began. We worked thru the cards and made up rep counts, sometimes making up exercises. We called a few audibles for runs with burpees hitting the 1 mile plus mark.
We went until 6:15 as we didn't have any NLB men or else they were there and invisible just like Cookie, who by the way hit the HC button.
COT:
Prayers for the fallen Roswell Police Man
Prayers for Nacho to deliver some impactful opening sermon words at the wrestling tournament this week.
