Running “The play”

AO: Badapple

When: 2025-02-10

QIC: Sweep3r

PAX (07): Buckshot, Button, Clickbait, MillerTime, PushBack, Sprocket, Sweep3r

Preamble:

Maybe a few PAX were struggling to find their motivation following the super bowl. However, 7 did not struggle. They put their feet on the ground and got out there and got stronger.

Warm-O-Rama:

SSH
Mercans IC
Weed pickers
Toy soldiers

The Thang:

Jog to PU bars for morning call
Mosey to baseball field
Diamond base runs. Jog to 3rd base to get on the grass.
  1. All PAX hold a high plank while one PAX runs the bases.
  2. BBSU while one PAX runs the fence line. MOVE IT. Plenty of BBSU's were logged
Mosey to other baseball diamond
  • 5 mercans at each base lunge walk the bases
Mosey to school sign. 10 burpees
Mosey to corner. 25 monkey humpers
Mosey to bottom of Zima's Hill.
5's Peter Parker. Run to top. Mike Tysons at top.
Head back to flag.
And time

COT:

Praise for Sweep3r's dad flying home on 2/11, and for cousin Sarah's improvement and talks of rehab. Prayers for Spider.

Naked-Man Moleskin:

It is always a pleasure to lead and be supported by the BA pax. Thank you for coming out.

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