
Running “The play”
AO: Badapple
When: 2025-02-10
QIC: Sweep3r
PAX (07): Buckshot, Button, Clickbait, MillerTime, PushBack, Sprocket, Sweep3r
Preamble:
Maybe a few PAX were struggling to find their motivation following the super bowl. However, 7 did not struggle. They put their feet on the ground and got out there and got stronger.Warm-O-Rama:
SSH
Mercans IC
Weed pickers
Toy soldiers
The Thang:
Jog to PU bars for morning call
Mosey to baseball field
Diamond base runs. Jog to 3rd base to get on the grass.
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All PAX hold a high plank while one PAX runs the bases.
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BBSU while one PAX runs the fence line. MOVE IT. Plenty of BBSU's were logged
Mosey to other baseball diamond
- 5 mercans at each base lunge walk the bases
Mosey to school sign. 10 burpees
Mosey to corner. 25 monkey humpers
Mosey to bottom of Zima's Hill.
5's Peter Parker. Run to top. Mike Tysons at top.
Head back to flag.
And time