Blue’s Crusty Pillow

AO: The Wreck

When: 2025-02-12

QIC: Moonshine

PAX (9): aflac, Blackout, Blue, Bobber, Florida Man (Brett Gilmore), Matt Shields-Norm, Moonshine, Mountain Mama, Skyline

Preamble:

T minus 2 until wheels up for the cruise.  It's crunch time baby!  (Not literally - we did abs Monday). The 30ish temp and rain makes the upcoming vaca that much sweeter, no?

Warm-O-Rama:

SSH, Weed Pickers, Michael Phelps, Arm circles

The Thang:

Mosey to the playground (covered area) with our cinders. Mountain supplied the tunes, Blue supplied the mental visuals, and YHC supplied the circuit: Curls (5 Muhammad Ali count*) Dips (5 MA count) Merkins/Chest Press - alternating (5 MA count) Shrugs (at least 15) WWIII sit-ups (at least 10) Squats with cinder (at least 20) Toe raises (at least 30) Rotate through the circuit with occasional recovery run to the top of the hill and back, until time to head back to the flag.

COT:

Continued prayers for missionary and his family, prayers for the Labonte family and Roswell PD, procession for Labonte downtown Roswell this afternoon.

Naked-Man Moleskin:

Yes, YHC is off to a cruise with the M next week, but I do feel like I am taking you all with me.  All of these guys have come along side me over the last few weeks to get me in a more beach-ready state.  Thanks for being there and encouraging me along the way. Also, I think i reached my quota for Q's for the entire year so some others had better step up and get your name down to lead. Blessings

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