Extra Gloom, Please
AO: Windjammer
When: 2025-02-12
QIC: FannyPack
PAX (04): Diva, False Start, FannyPack, IKEA
Preamble:
- Yeah I totally was ready & remembered I'd signed up to Q... at 5:15 AM. I had been on the fence about posting, good thing I decided to post. I always check Slack while I'm, uh, while I'm getting ready for the morning. This BD was minutes in the making.
- "Feels like" 35 degrees
- Light drizzle in the forecast, and as False Start said, the heavy rain would come later.
- It came earlier
- I should have worn more clothes
- or slept in
Warm-O-Rama:
Mosey to the big flag for standard warm up fare. Mosey back to the parking lot.The Thang:
- Cocaine Bear half way up the parking lot.
- Bear crawl between white lines
- At a white line, merkin & touch your nose to the line
- 4 Corners escalator
- 10 LBC's
- 20 Squats
- 30 Merkins
- 40 Bonnie Blairs, single count
- 10 Burpees
- De-Escalate the 4 corners
- Dora 1-2-3, upper body
- Get a biggish coupon, partner up
- 50 Skull Crushers
- 100 Presses
- 150 Curls
- Back to the flag for 5 minutes of mary