When its raining and there is no where to hide, get some core exercises in
Warm-O-Rama:
20 monkey humpers
20 side straddle hops
10 bear hugs
The Thang:
Plank - count to 30
Plank - Bent knee kickouts - 15 per side
20 captain thors
20 side crunch per side
20 mtn climbers
25 flutter kicks
20 fireman rope pulls
10 shoulder tap merkins
25 dollies
25 scissor kicks
25 american hammers
25 rosalitas
25 freddie mercury
25 J Los
25 claps under knee
25 LBCs
25 WWII
25 WW3
25 Big Boys
10 burpees
took some laps as a break
repeat
