GFJ for Valentines Day
AO: Galaxy
When: 2025-02-14
QIC: Tweaker
PAX (8): Abacus (Mark Green), Jillian, Marcia, New Coke, Sparky, Tuna, Wideright
The Thang:
| Arms | Shoulders | ||
| 00:01:00 | Curls | 00:01:00 | Up Up Down Down |
| 00:01:00 | Skull Crushers | 00:01:00 | Reverse Flys |
| 00:01:00 | Cactus Curls | 00:01:00 | Shoulder Taps |
| 00:01:00 | Eye Balls | 00:01:00 | Behind Head Press |
| 00:01:00 | Grave Diggers | 00:01:00 | Derkins |
| 00:01:00 | Dips | 00:01:00 | WWIII |
| 00:01:00 | Merkins | 00:01:00 | Dive Bombers |
| 00:01:00 | Burpees | 00:01:00 | Donkey Kicks |
| Chest | Legs | ||
| 00:01:00 | Overhead Press | 00:01:00 | Step Ups |
| 00:01:00 | Incline Merkins | 00:01:00 | Squats |
| 00:01:00 | Chest Press | 00:01:00 | Lunges |
| 00:01:00 | Pickle Pushers | 00:01:00 | Calve Raises |
| 00:01:00 | Diamonds | 00:01:00 | Kung Flus |
| 00:01:00 | Hand Release Merkins | 00:01:00 | Toe Raises |
| 00:01:00 | Drag Cross Merkins | 00:01:00 | Monkey Humpers |
| 00:01:00 | Thumbs Up Merkins | 00:01:00 | No Surrenders |
| Abs | |||
| 00:01:00 | Heels to Heaven | ||
| 00:01:00 | J Lows | ||
| 00:01:00 | X Factors | ||
| 00:01:00 | Hammers | ||
| 00:01:00 | Mountain Climbers | ||
| 00:01:00 | Peter Parkers | ||
| 00:01:00 | Low Dollys | ||
| 00:01:00 | Fox Holes | ||