Love Hurts

AO: Boneyard

When: 2025-02-14

QIC: Dark Side

PAX (10): Busboy, Chanel, Dark Side, FannyPack, Floater, Half-Dozen, Irene, Liquor, Riff, Stifler (Boneyard Site Q)

Preamble:

Love Hurts

Warm-O-Rama:

  • 30 SSH IC
  • 10 burpees OYO
  • 20 imperial walkers IC
  • 10 merkins IC
  • mosey around the parking lot, up and down the stairs 2x

The Thang:

Love Hurts Gauntlet Circuit 1 (repeat 3 times)
  • 10 Burpees
  • 20 jump squats
  • 30 hand release merkins
  • 40 LBC
  • 50 mountain climbers (alpha)
  • 50 yd sprint
  Circuit 2 (repeat 2 times)
  • 20 yd bear crawl > crawl bear back
  • 15 bonnie blair (alpha)
  • 20 diamond merkins
  • 25 big boys
  • 30 sec plank
  • 50 yard sprint
  Circuit 3 (repeat 3 times)
  • 10 wolverine burpees (we modified on the second rotation to standard burpees)
  • 15 broad jump > Bernie back
  • 20 Carolina dry docks
  • 30 flutter kicks (4ct)
  • 40 SSH
  • 50 yd strint
We made it to the 3rd round of the 3rd circuit and with one minute left headed back to the flag just in time at 0615    

COT:

  • Prayers for Brooklyn and family
  • Halpha day and convergence comms coming soon

Naked-Man Moleskin:

Love hurts, but it makes you stronger! Love you guys more than you know!

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