Six Years

AO: Rubicon

When: 2025-02-13

QIC: Pinkey

PAX (10): Cookie, Dipstick, False Start, FannyPack, Ikea, Lefty, lumbergh, No-See-Um, Special K

Warm-O-Rama:

Lap around the parking lot followed by SSH, Weed Pickers, Willie Mays Hays, and Arm Circles

The Thang:

Headed to the pavilion for a solo escalotor: 5 burpees (lap), 5 burpees 10 merkins (lap),  repeat with the following 15 squats, 20 LBC's, 25 Dips Headed to the rock pile and back to the pavilion for a Dora: Curls, Presses, Step ups, Rows, Dying Cockroaches 1 exercise per song as the partner ran, then switch Return rocks and headed to the flag

COT:

-Prayers for the people who lost their lives on Lake Oconee -Prayers for False Start friends/family -Shared stories of the most awkward moments at the Rubicon of the last six years

Naked-Man Moleskin:

Miller Time brought me out six years ago.  Im grateful to him and the other men Ive been able to meet and work out with over the years.  I believe God puts people in your life when you need them.  F3 came to me during a career switch and helped me through that transition and more.  Its a pleasure to be involved with such a positive group of men.  Thank you for the last six years, its been great.

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