The Heartbreaker

AO: Windjammer

When: 2025-02-14

QIC: Diva

PAX (11): Caroline, Cookie, Deep dish, Diva, Milli Vanilli, NRA, Ruby, Sparkie, uga, Walkie Talkie, Shirley

Preamble:

Partner up V-Day style..   Dora (Run with...): 100 Thrusters w Coupon 200 Merkins 50 Geezer Get-ups 200 Deadllifts w Coupon 150 Body Squats When done, grab a partner and: 1 Wheelbarrow lap 20 low-5 pushups 20 paddy-cakes Finish with Hill run back to base

Warm-O-Rama:

Run Covid Side straddle hop Imperial Walkers Weed pickers Snatches

The Thang:

My first one. Absolute destruction of legs, with the final hill just disgusting

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