Valentines VQ BD

AO: The Wreck

When: 2025-02-14

QIC: Skyline

PAX (15): Blackout, Blue, Bobber, Catheter, Cliff - Chris Noto, Florida Man (Brett Gilmore), Matt Shields-Norm, Mountain Mama, rip, Sell-out, Skyline, Spray, Squatty (Scott Quesnel), Tubbs, Yankee

Warm-O-Rama:

Mosey to football field parking lot while listening to Pantera.   SSH (12), Weedpickers (12), and Hillbillies (12).  Continue on to the new football field.

The Thang:

Football field down and backs.  Stopping every twenty yards to do 20 of the following: Shoulder Tap Merkins, Plank Jacks, Mountain Climbers, Merkins Four Corner 50's Proceed to each corner and do 50 of the following: LBCs, XFactors, Flutters, Squats. Back on the Goal line and do Komodo Dragons to the 30 and inch worm back. Lunges to the 20 and back. Mosey back to the pavilion and finish with Side LBCs, Freddy Mercurys, 6-inch Flutters and Thrust Ups, and Superman to finish.

COT:

Continued prayers for Missionary's dad, watch over all the family and give them peace. Moonbeam has a big life decision weighing in the balance, please pray for guidance.

Naked-Man Moleskin:

I enjoy this group of men and like being challenged by them.  Thanks for the opportunity to lead today and looking forward to doing it again soon.

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