3 minutes late, nobody like BMTH, rain, leg blasts, bearway 2 Heaven…. Wtf, DeLorean?!?!?

AO: Dawn Patrol

When: 2025-02-15

QIC: DeLorean

PAX (6): Dark Side, Dipstick, Liquor, Oshkosh, Stroller

Preamble:

Beautiful rainy morning in the gloom.  Someone dropped their Q… DeLorean knows how to rock. And roll. Who’s coming with me?

Warm-O-Rama:

SubsiQ for 3 minutes, thanks for not mercilessly ridiculing me…. Oh wait….   SSH WP

The Thang:

Mercan mile, DeLorean Style: - every 0.2 miles alternate btw: - 20 mercans, 20 dry docks, 7 burpees   Leg Blast: - 50 squats, Bernie up the BFH - 40 Smurf jacks (alpha count), Bernie up the BFH - 30 lunges (s), high knee skip up the BFH - 20 Bobby Hurley up the hill, Bernie up the rest - 10 steps ups with high knee other leg, 50 calf raises   Bearway 2 Heaven: - 40 yrd bear crawl, 5 burpees - 30 yrd bear crawl, 10 burpees - 20 yrd bear crawl, 15 burpees - 10 yrd bear crawl, 20 burpees   Mercan Mile, home: - every 0.2 miles alternate btw: - 20 mercans, 20 dry docks, 7 burpees   Overtime: - 2 sets, 10 mike Tyson

COT:

I don’t remember. Scrambled egg brain. Pray for me.  I love you guys.

Naked-Man Moleskin:

Thanks for the opportunity to lead.  All jokes aside, it is an honor and a privilege to do work with you guys. It is a bright spot in my days and weeks. Also, how can anyone not like Bring Me the Horizon ?  Serious question?!?!

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