You guys like Bullet For My Valentine, right?!?!?

AO: Black Widow

When: 2025-02-15

QIC: DeLorean

PAX (8): G String, Ha-ha, NRA, saké, ShuttleCock, Tumbleweed, Turk

Preamble:

Beautiful rainy morning!

Warm-O-Rama:

SSH WP Imperial Walkers Arm Cirlces

The Thang:

Mercan mile, DeLorean Style: - every 0.2 miles alternate btw: - 20 mercans, 20 dry docks, 7 burpees   Leg Blast: - 50 squats, Bernie up the BFH - 40 Smurf jacks (alpha count), Bernie up the BFH - 30 lunges (s), high knee skip up the BFH - 20 Bobby Hurley up the hill, Bernie up the rest - 10 steps ups with high knee other leg, 50 calf raises   Lunge-worm: - single lunge each leg, inch worm, 2 mercans, bring legs up to hands - repeat ALL the way up the Widowmaker   11s: (got probably 4 reps before time) - dry docks at bottom - run up Widowmaker to man hole - wide arm mercans at top   Overtime: - 10 mike Tysons

COT:

I don’t remember - my apologies.  Prayers spoken and unspoken.

Naked-Man Moleskin:

Thanks for the opportunity to lead!

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