All the Fun You Can Handle

AO: Boneyard

When: 2025-02-17

QIC: FannyPack

PAX (11): Dinghy, FannyPack, Floater, Liquor, Manscape, Mater, NRA, Riff, Shrimp, Speedo, Brownie

Preamble:

Beautiful, brisk morning with a bright moon and partly cloudy skies.  Air temp 29, winds had the 'feels like' down in the angsty teens.

Warm-O-Rama:

Mosey up to the big soccer field and run a full lap.  Circle up for Weedpickers, SSH, windmills, arm circles, world's greatest stretch.

The Thang:

Four events on the agenda today:
  • Wham-O Lunge Walks
    • Count off- everyone gets a turn
    • Throw then Sprint while in the air
    • Lunge Walk when it touches down until you reach it's resting place
  • Sharks & Minnows
    • Shark(s) in Middle, calls ‘Go’
    • Minnows run to the other end
    • Tagged Minnows become Sharks
    • After Each round, Sharks do 5 burpees, Minnows SSH
  • Roller Coaster Tracks
    • Line up, arm space between
    • Alternate high & low plank
    • Last man goes over/under
  • Catch Me if You Can
    • Partner up, 1st Lunge Walks
    • 2nd partner does Mucho Chesto 5x, then runs to catch up
    • Switch

COT:

Upcoming HAlpha Day 5/2-5/3; Prayers for Busboy's niece; Floater gauging interest in a savage race

Naked-Man Moleskin:

It was chilly but the joy of F3 warmed our hearts.  Had fun gents, thanks for playing along.

Leave a Comment