Breaking Wind

AO: Badapple

When: 2025-02-17

QIC: TheRealCradle

PAX (6): Chubbs, Clickbait, goat, Rusty, Sprocket, TheRealCradle

Preamble:

It was cold. It was windy. But the warmth of our cinders kept us comfortable.

Warm-O-Rama:

  • ssh
  • mountain climbers
  • copperhead squats
  • weed pickers
  • michael phelps

The Thang:

Tunes blasting, fingers frozen, time to get to work Round 1 - 12 min, AMRAP
  • 10 Thrusters
  • 12 Mike Tysons
  • 15 curls
  • 20 BBSUs
Round 2 - Five sets, 1 lap after each set. rep count decreases each lap, 15-12-9-6-3
  • Squats
  • Cinderbell swings
  • American hammers
Round 3 - 12 min, partner up, partner 1 does the exercise, partner 2 farmer's carry roughly 40 yds and back
  • LBCs
  • Planks
  • step ups
  • SSH
Cool down - pax took turns choosing an ab exercise and rep count. Going around the circle until time.

COT:

Prayers for injured and ill pax, new job and new baby announcement from YHC.

Naked-Man Moleskin:

Small group for coffeeteria at bagel 101 following the BD.

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