The Halo Wind was whipping so we moseyed to the stairs for a warm-up rather face the cold wind.
This required a slight change of plans, but it was worth it, rather than risk frost bite.
Warm-O-Rama:
Mosey to Stairs
The Thang:
3 - Stairs 21's with Side Stradel Hops at the center.
Started with 20 SSH, Ran up the short stairs for 1 Squat, Ran Down to the Center for 20 SSG, Ran up the middle stairs for 1 WWII, Ran down to the center for 20 SSH, Ran up the long stairs for 1 Merkin. Ran down to the center for 19 SSH... Continued with until we ran out of time and moseyed back to the pavilion with enough time for 1x Bear Hug for Wideright.
We did this while listening to a Presidents' Day inspired playlist.
COT:
Prays for Wideright's Cousin, JoAnne friend Wideright and Tuna, and Woody and his wife.
Thanks for be able to work out and build fellowship.
Naked-Man Moleskin:
Wideright, must have cleaned the coffee pot again, since the coffee was decent, and thank you for adding grounds this time.
Playlist (if you care)“Born in the U.S.A.” – Bruce Springsteen “Fortunate Son” – Pearl Jam (cover)“American Woman” – The Guess Who“My Hero” – Foo Fighters“R.O.C.K. in the U.S.A.” – John Mellencamp “We’re an American Band” – Grand Funk Railroad“Revolution” – The Beatles “Eye of the Tiger” – Survivor “Seven Nation Army” – The White Stripes “Uprising” – Muse “We Will Rock You” – Queen“TNT” – AC/DC “American Badass” – Kid Rock “Don’t Tread on Me” – Metallica“Freedom” – Rage Against the Machine “Pride” - U2“Interstate Love Song” - STP
