Did someone say bear crawl with squat jumps?

AO: Norseman

When: 2025-02-18

QIC: Untouchable

PAX (10): Crikey, DeLorean, Ha-ha, Matlock, Pepper, Smoker, Stu, TP, Tumbleweed, Untouchable

Preamble:

10 Pax in the gloom for a beatdown featuring things the Q doesn’t like but wants to get better at. Music for the day was Van Halen radio on Pandora.  A little bit for everyone.

Warm-O-Rama:

Moseyed from the flag to halfway to the upper softball fields where we stopped for the SSH’s, Weedpickers, hillbillies, arm circles and Covid’s.  Continued the mosey to the Arena where the beatdown began.

The Thang:

Started by pairing up and doing some good old fashioned Dora.  100 shoulder taps, 200 dips and 300 American hammers. Moseyed back the road we stayed in our pairs.  We did a combined bear crawl and jump squat all the way back to the flag.  While one PAX bear crawled the other did 10 jump squats the caught to his partner where they switched. Harder and longer than it sounds! Once back at the flag we finished up with 11’s.  Exercises were plank up/downs and step up.

COT:

4 Norsemen doing the Dam to Dam run this weekend.  Way to represent!  Rest those legs after today.

Naked-Man Moleskin:

Please pray for a client of Untouchables whose wife is battling cancer.   As always, it is an honor to lead this group of gentlemen.  Thanks for keeping me accountable.

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