0.6 miles of pain

AO: The Bound

When: 2025-02-19

QIC: Tsunami

PAX (10): Cookie, Goose, Ha-ha, MillerTime, Red Ryder (the one that posts), Tank, Tsunami, Nuke (FNG), Tire Iron, Toy Story

Preamble:

There was under a mile of distance for the BD but no shortage of activities for the fellow PAX to enjoy!

Warm-O-Rama:

Moseyed around the parking lot then circled up at the basketball court. Performed the following: SSH, Weed Pickers, Willie Mays Hayes, Hillbilly's, Sun Gods    

The Thang:

7 of diamonds.

7 Burpees x4

14 Bonnie Blairs x4 (alpha count)

21 Merkins x4

28 Flutter Kicks x4 (alpha count)

21 Squats x4

14 Mountain Climbers x4 (alpha count)

7 Carolina Dry Docks x4

Dora for 100 merkins, 100 Squats and 100 LBCs....10 reps while one pax planks, air squats and hold a sit up,  alternating to 100 Mary Gas Pumpers, Freddie Mercury’s, American Hammers

COT:

Gratitude for the ability to move our bodies. Prayers to RA who recently lost his life. Prayers for anyone struggling with an addiction that that find there way to the light.

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