Parking Deck BD

AO: Academy

When: 2025-02-18

QIC: Tank

PAX (3): MillerTime, No-See-Um

Preamble:

All Quiet on the Western Front

Warm-O-Rama:

Run to Parking Deck

The Thang:

Burpees/Mercans

Diamonds/ Bobby Hurleys

Reverse LBC/ Dying Cockroach

Dry Docks/ Box Cutter

5, 10, 15, 20, 25, 30 Reps alternating at bottom of parking deck, and at the top, exercise run to top, exercise run to bottom etc…

COT:

Prayers for F3 Spider, Goose, and friends of No-See-um

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