Respect and a Half Bday

AO: Rubicon

When: 2025-02-18

QIC: Special K

PAX (13): Cookie, Devito, False Start, FannyPack, Half-Dozen, Lil Hurt, lumbergh, Roman, Shortcake, TheRealCradle, Trebek, uga

Preamble:

13 PAX joined to help me celebrate my respect and a half birthday (55)  Had a playlist and a few exercises planned.

Warm-O-Rama:

Mosey to the flag pole with some high knees, butt-kickers and karaoke for a warm up.
  • SSH
  • Imperial Walkers
  • Weed Pickers
  • Arm Circles

The Thang:

Short mosey to the restroom/concession planters for Aiken Legs and Ascending Testicles:
  • Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Bonnie Blairs.
  • Then over to the wall for Ascending Testicles Start with feet on the ground and do 10 merkins, the feet on wall at 15 degree descending Merkin (Derkin) position. Do 10 Derkins then walk feet up wall to 45 degree Derkin position. 10 more Derkins then walk feet up wall to full Balls to the Wall pose. Can add 10 more Derkins here if you’re able. Or hold in BTTW pose.
  • Round two of Aiken Legs
  • After round two of Aiken Legs, PAX went back to the wall for a 1 minute Balls To The Wall.
Then a mosey to the rock pile to pick a coupon.  PAX Partnered up for BLIMPS suicides. We made our way to the parking lot (cheese grater) The playlist continued and coincided with 4 different exercises. PAX partnered up. One PAX ran a leg of the suicide to the median while the partner worked on the exercise. Each median was a letter of BLIMPS which built up each time. (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 15 Plank Jacks, and 30 Squats)  PAX switched and continued the suicides until they reached the sixth median (end of the lot). When the song changed the exercise changed. Thrusters American Hammers Curls Squats Ended with an Indian Run around the parking lot and back to the flag for some Mary.  

COT:

  • Hillseeker coming up
  • Halpha Day coming
Praises and Blessing for Cradles new baby. PAX then had some surprise Pop Tarts and Coffee to help celebrate.  Thank you gentlemen.  Those brought back some memories.

Naked-Man Moleskin:

Always a pleasure to lead. Thank you for coming out to help me celebrate my birthday. Without all of you, I would not be doing this. Always appreciate the fellowship and accountability. The day's playlist:
  1. Can I Kick It - A Tribe Called Quest
  2. Leave the Light On - Spafford
  3. Be My Baby Tonight - John Michael Montgomery
  4. Jailbreak - AC/DC
  5. Werewolves of London - Warren Zevon
  6. If I Ruled the Worlk - Nas
  7. No More Mister Nice Guy - Alice Cooper
  8. Rhymin & Stealin - Beastie Boys
  9. Give Up The Funk - Parliament
  10. Khala My Friend - Amanaz

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