Burpees for Warmth!

AO: Norseman

When: 2025-02-20

QIC: Cam's

PAX (13): Cam's, Chapter 11, DeLorean, DirtyMO, Ha-ha, Huffy, Matlock, Pepper, Smoker, Stu, The_Real Chubbs, TP, Tumbleweed

Preamble:

It was a brisk one with temps low and wind chills lower. No time for jokes so we headed down the hill for the warmup.

Warm-O-Rama:

Standard fare: SSHs, Weed Pickers, Toy Soldiers, Imperial Walkers, Arm Circles, and COVIDs. Then we moseyed over the darkest, coldest, windiest field YHC could find.

The Thang:

Whereas at my last Q, I felt as if I forgot to plug in my bluetooth speaker, resulting in music being played from a crappy phone speaker, this time around I REMEMBERED to charge my bluetooth speaker which apparently no longer holds a charge, resulting in music being played from a crappy phone speaker. Cam's BD requirement: always start with abs. We did a 10 minute, 5 round ab blast. Each round we did 10 j-los, 10 v-ups, 10 gas pumpers, and 10 jumping knee tucks. Then we rested for the remainder of the 2 minutes. After 5 rounds we were done! Then the real pain began. We did a 25 round EMOM where we had to complete 4 burpees, 6 air squats, and 8 big boy situps and then rest for the remainder of the minute. Every 5th round YHC switched it up with some sideline runs, air chairs, and calf raises. A good time was had by all. Time was up and we moseyed back to the flag.

COT:

Good luck to the dam team this weekend!

Naked-Man Moleskin:

Always a pleasure to lead. Look forward to my new bluetooth speaker at my next BD!

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